Daily Calm Reset
A free 12-minute self-hypnosis audio to calm your mind and body
Course Summary
Daily Calm Reset is a free 12-minute self-hypnosis audio designed to help you slow down, release tension and reset your mind and body at any time of the day.
Whether your mind feels busy, your body feels wound up, or sleep has been hard to come by, this gentle guided practice helps you settle into deep calm and quiet the mental chatter.
Listen in the morning to start your day grounded, during the day to hit pause, or at night to ease into rest. A few minutes a day is all it takes to build a steady habit of calm.
No experience needed. Just press play, close your eyes and let yourself unwind.
Course Curriculum
Joe Forde
Joe Forde has worked in the area of personal transformation for over 15 years helping people with a wide array of issues like habit changing, dealing with stress, overwhelm, fear, panic, past trauma, and many other modern life challenges. He uses the tools and techniques of Clinical Hypnotherapy, Neuro-Linguistic Programming (NLP), Quantum Thinking Transformation (QTT), Soma Breathwork, Mindfulness, and many other modalities to make changes in his own life and help many people in their journey of transformation.
With a vast amount of experience in working with clients in one-to-one sessions and providing group training to government organizations and corporate companies, Joe has developed methods and concepts that help people from all walks of life to understand themselves better and help to make Conscious and Subconscious changes so they can live the life they desire.
